Stress

What is stress?

Your stress scale

Treat overstress by reducing your stress load (10 steps)

If the ten steps are not enough

Three rules to permanently conquer overstress

Finally, the conclusion

Exercises

Respiration exercises (french)
Carpal tunnel exercises
Stress relieve exercises
Sitting exercises
Sore neck and shoulder exercises (french)
Spontanious exercises
Everyday exercises (french)

Articles

Armrest or not
Snooze or loose
Beat jet lag
Cervical Disc Herniation
Conventional wisdom of ergonomics
Cortisol
Déjouez le décalage horaire (french)
DIETETIQUE ET TENDINITES (french)
Ergonomic Statistics
Glucosamine information (french)
Info on flax seed
Iron anemia
Lymphnodes
Massage all
Monitor and guidelines
Neutral posture
Plants to improve indoor air quality
Pour des bureaux ergonomiques (french)
Prevention et traitement des troubles visuels (french)
Protéger vos mains (french)
Sante TelevolMag (french)
Slipped disc
Sound insulation
Stress related back pain
The truth about ergonomics
Yoga stretches
Homme et machine (french)
Sante au travail (french)
Ergo guidelines
Utiliser le stress de façon positive (french)